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Thursday, November 28, 2013

Early Morning Cardio/Strength Workout (2 reps): 20 jumping jacks 10 crunches 5 pushups 10 calf raises 5 pushups 25 rep Russian twists 10 squats 20 high knees 10 reverse crunches 5 pushups 10 calf raises 15 second plank 20 jumping jacks 10 squats 10 second side planks (each side)

Early Morning Cardio/Strength Workout (2 reps): 20 jumping jacks 10 crunches 5 pushups 10 calf raises 5 pushups 25 rep Russian twists 10 squats 20 high knees 10 reverse crunches 5 pushups 10 calf raises 15 second plank 20 jumping jacks 10 squats 10 second side planks (each side)
Early Morning Cardio/Strength Workout (2 reps):  20 jumping jacks  10 crunches  5 pushups  10 calf raises  5 pushups  25 rep Russian twists  10 squats  20 high knees  10 reverse crunches  5 pushups  10 calf raises  15 second plank  20 jumping jacks  10 squats  10 second side planks (each side)

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Stretches to open tight hips and relieve lower back pain... NEED THIS!
Stretches to open tight hips and relieve lower back pain... NEED THIS!

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Abs
Abs

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