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Thursday, November 28, 2013

natural living forum- Do YOU want to prevent a cold or flu? Or do YOU need to treat one? ? Whole foods. Root vegetables: yams, beets, turnips, carrots, sweet potatoes ? Whole grains (unprocessed form) brown rice, quinoa, buckwheat, barley, millet ? Protein: Meat, legumes, nuts, seeds ? Zinc, vitamin C, iron, Beta-Carotene ? Sun for Vitamin D3 ? Avoid/Limit sugar wyldenaturalhealt...

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early morning workout
early morning workout

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10 minute workout.
10 minute workout.

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Blast Away Belly Fat With This 10-Minute Workout!
Blast Away Belly Fat With This 10-Minute Workout!

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natural living forum- Do YOU want to prevent a cold or flu? Or do YOU need to treat one? ? Whole foods. Root vegetables: yams, beets, turnips, carrots, sweet potatoes ? Whole grains (unprocessed form) brown rice, quinoa, buckwheat, barley, millet ? Protein: Meat, legumes, nuts, seeds ? Zinc, vitamin C, iron, Beta-Carotene ? Sun for Vitamin D3 ? Avoid/Limit sugar wyldenaturalhealt...
natural living forum- Do YOU want to prevent a cold or flu? Or do YOU need to treat one? ? Whole foods. Root vegetables: yams, beets, turnips, carrots, sweet potatoes ? Whole grains (unprocessed form) brown rice, quinoa, buckwheat, barley, millet ? Protein: Meat, legumes, nuts, seeds ? Zinc, vitamin C, iron, Beta-Carotene ? Sun for Vitamin D3 ? Avoid/Limit sugar wyldenaturalhealt...

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