early morning workout
10 minute workout.
Blast Away Belly Fat With This 10-Minute Workout!
natural living forum- Do YOU want to prevent a cold or flu? Or do YOU need to treat one? ? Whole foods. Root vegetables: yams, beets, turnips, carrots, sweet potatoes ? Whole grains (unprocessed form) brown rice, quinoa, buckwheat, barley, millet ? Protein: Meat, legumes, nuts, seeds ? Zinc, vitamin C, iron, Beta-Carotene ? Sun for Vitamin D3 ? Avoid/Limit sugar wyldenaturalhealt...